Elementary PE, Coach
Hello students!!! I miss y’all so much!! Hoping you are staying healthy and I can’t wait to see y’all!! Even though we aren’t at school right now, we still need to excercise and get some physical activity in!
I have a list of things you could do at home to stay in shape! Please try to do some each day!
Remember our stretches!
Review these muscles and where they are:
Exercises you can do at home:
Do each for 30 seconds then rest
wall push ups
Youtube exercise videos:
take your vitamins!
Play basketball, play volleyball, ride bikes, jog, play golf, walk your dog, jump on the trampoline, dance!