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Misty Davis

Misty Davis 

Elementary PE, Coach

email: misty.davis@bronteisd.net

325-473-2251

Conference: 1:55-2:40

 

 

Hello students!!! I miss y’all so much!! Hoping you are staying healthy and I can’t wait to see y’all!!  Even though we aren’t at school right now, we still need to excercise and get some physical activity in!

I have a list of things you could do at home to stay in shape! Please try to do some each day!

 

Remember our stretches!

 

Review these muscles and where they are:

Hamstrings

Abdominals 

 

 

Exercises you can do at home:

 

Do each for 30 seconds then rest

star jumps

running lunges

bicycle crunches

wall push ups

plank

wall jumps

 

 

Youtube exercise videos:

 

https://m.youtube.com/watch?v=RmyYXJeP6O8&feature=youtu.be

 

https://youtu.be/lSi_gqQwFCQ

 

Remember!!!

Drink water!!!

take your vitamins!

Eat vegetables!

Eat fruit!

Eat protein!

 

Outside activities!

Play basketball, play volleyball, ride bikes, jog, play golf, walk your dog, jump on the trampoline, dance!